Weight Management Program
Weight management program Home Program Name Weight Management Program Start Date 15-08-2024 […]
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
5.0
25+ years of expertise guiding over 15,000+ clients to their health goals. Whether it’s weight loss, PCOD management, disease prevention, or lifestyle optimization, we create customized plans that fit your life, not the other way around.
We offer personalized health coaching services support your wellness journey and empower you to life.
Shed pounds sustainably with metabolism-boosting nutrition plans that celebrate whole foods and home-cooked meals. No crash diets, just smart choices.
Specialized nutrition protocols designed specifically for hormonal balance, energy management, and symptom relief. Manage your condition, not let it manage you.
Custom plans for thyroid health, diabetes management, cardiac wellness, and more. Nutrition-based disease management with proven results.
Dedicated nutrition support for pregnancy, lactation, postpartum recovery, and menopause. Every phase of life deserves expert nutritional guidance.
Don't waste your time call us!
Empowering you to achieve optimal health and wellness with personalized coaching, support.
Receive personalized nutrition guidance to create balanced, sustainable eating.
Receive personalized nutrition guidance to create balanced, sustainable eating.
Receive personalized nutrition guidance to create balanced, sustainable eating.
With a personalized approach and unwavering support, we guide you toward sustainable health and lasting well-being. Trust us to help you achieve your wellness goals.
Receive personalize nutrition guidance to create balanced, sustainable eating.
Receive personalize nutrition guidance to create balanced, sustainable eating.
Receive personalize nutrition guidance to create balanced, sustainable eating.
Receive personalize nutrition guidance to create balanced, sustainable eating.
Meet our award Winning Dietitian
Explore inspiring stories of transformation and growth through our wellness videos, showcasing real journeys toward healthier, happier lives.
Weight management program Home Program Name Weight Management Program Start Date 15-08-2024 […]
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Achieving your health goals has never been easier. Our step-by-step approach provides personalized guidance, actionable strategies, and ongoing support.
Begin with a comprehensive health assessment to understand.
Begin with a comprehensive health assessment to understand.
Begin with a comprehensive health assessment to understand.
Begin with a comprehensive health assessment to understand.
Easy scheduling for a personalized health coaching session. Take the first step towards better health today!
Dt Poonam Sagar provides personalized diet plans designed around your unique health needs, preferences, and lifestyle. These plans focus on practical, home-cooked meals using everyday Indian foods to improve health outcomes.
Every plan starts with a detailed assessment of your health goals, medical condition (if any), and dietary habits. Based on this, a tailored nutrition plan is created that fits your routine and helps you achieve sustainable results.
No. The approach emphasizes “Ghar Ka Khana” — wholesome, balanced home-cooked meals that are nutritious and easy to prepare. The goal is healthy eating that fits real life without starvation, fad diets, or strict restrictions
Results vary by individual and health goals. Most people experience increased energy, better eating habits, improved symptom control, and progress toward weight or health targets as they follow the plan consistently.
“The diet plan is very simple and it included home cooked meal. Nothing fancy they will tell you and this is the best part of my journey.”
“I saw ad of Dt Poonam Sagar on Instagram and thought to give it a try and I dont regret my decision.”
“Great experience with Dietician Poonam Sagar’s team. Special thanks to Ritika Bhatnagar ma’am who created a special diet plan for me”
“I lost 6 kg in just 3 months with a simple yet highly effective diet plan. The best part was the team’s support”
India’s only diet where ‘Ghar Ka Khana’ becomes your superpower for getting fit and losing weight!
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